Видео ютуба по тегу Deb Preachuk

Knee Pillow Squeezes Lying Supine
Knee Pillow Squeezes Lying Supine
Inner Thigh (Adductor) Myofascial Release on Foam Roller
Inner Thigh (Adductor) Myofascial Release on Foam Roller
Posture Correction Exercises - Prone Ankle Squeezes
Posture Correction Exercises - Prone Ankle Squeezes
Foam Roller | Upper Body Stretch Sequence
Foam Roller | Upper Body Stretch Sequence
Pass Thrus & Figure 8's - Shoulder Mobility Warm-up
Pass Thrus & Figure 8's - Shoulder Mobility Warm-up
Simple Neck Stretch To Improve Rotation & Alleviate Pain
Simple Neck Stretch To Improve Rotation & Alleviate Pain
3 Exercises to Relieve a Pain & Improve Posture
3 Exercises to Relieve a Pain & Improve Posture
Double Arm Corner Doorway Stretch
Double Arm Corner Doorway Stretch
Hip/Glute Stretch Sequence
Hip/Glute Stretch Sequence
Frog with Arm Glides
Frog with Arm Glides
Multi Positional Tower | Tips & Directions on The Supine Groin Stretch Progressive
Multi Positional Tower | Tips & Directions on The Supine Groin Stretch Progressive
Posture Correction | Quick Shoulder Repositioning Tip
Posture Correction | Quick Shoulder Repositioning Tip
Lower Leg Self Myofascial Release
Lower Leg Self Myofascial Release
Toe and Foot Mobility Series To Help Reclaim the Feet
Toe and Foot Mobility Series To Help Reclaim the Feet
Snow Angels | Shoulder Mobility Exercise
Snow Angels | Shoulder Mobility Exercise
The 100 SitUps, Burpees or Both Challenge
The 100 SitUps, Burpees or Both Challenge
Self Myofascial Release for Low Quad | Pain Free Posture MN
Self Myofascial Release for Low Quad | Pain Free Posture MN
Runner's Stretch
Runner's Stretch
Shoulder Girdle Warm Up
Shoulder Girdle Warm Up